Did you know that ‘physio near me’ is one of the most commonly searched terms in google? This week’s blog is going to take a slightly different approach, and a conversation I heard at the train station is the catalyst for writing it. Yesterday, while waiting for my train into the city, I overheard a […]
READ MOREGet Your Environment to Move YOU!
Hi everyone! I’m Emily, a physiotherapist working at Concentric, and I wanted to talk to you about some research I did observing infants in childcare centres, looking at how they used their environment to stand up and get moving whilst I was at university. Before we started our observational research, we went in with a […]
READ MORENeck Pain Treatment? Try These Simple Exercises To Stop Neck Pain
Over the years, many of us have spent a lot of time sitting, but did you know, that prolonged sitting is actually one of the main causes of neck pain? The posture we adopt for our lower back, determines the position our neck will be in. A recent study revealed the global burden that neck […]
READ MOREWhat Are The Best Exercises For Older Adults?
We all know that are maintaining an active lifestyle can keep you feeling and looking your best, no matter what your age. However, maintain an active lifestyle is particular important as we age, we can use regular exercise to prevent heart and other metabolic conditions such as diabetes and high cholesterol as well as reducing […]
READ MOREWhat Is The Best Exercise For Knee Pain?
What Is The Best Exercise For Knee Pain? I receive a lot of questions from my patients on how they can keep exercising even with knee arthritis and one of the big health mistakes that people make in summertime is thinking that walking or jogging is the only way to enjoy the fresh air. But […]
READ MORESimple Ways To Keep Your Brain Sharp As We Get Older
Quite often, as we age, our memory starts to worsen and our brain is not as sharp, this is one of the most common worries of people as we get older. We see this in the clinic very regularly, it would be one of the most common conversations heard, things regularly getting put down to […]
READ MORE3 Things That Cause Back Pain That You Didn’t Know Until Now
Quick question: How many of you have googled ‘preventing back pain?’ Yes, I thought so. We’ve all heard and read about what can cause back pain; incorrect lifting, bad posture, sports injury… but did you know that you may be making a common mistake in your daily routine, that might be encouraging back pain? What I’m about […]
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